How it works
Each food has a typical energy and fat value per serving. 10K Count multiplies servings per week by those values and by local prices, then by the time since you stopped.
| Food | Serving | kcal | Fat |
|---|---|---|---|
| French fries | medium | 365 | 17 g |
| Fried chicken | 2 pieces | 480 | 29 g |
| Samosa | 1 piece | 260 | 17 g |
| Pakora or bhaji | 100 g | 300 | 18 g |
| Doughnut | 1 | 250 | 14 g |
Common questions
What happens when you stop eating fried food?
Many people notice less bloating and heartburn within a week and steadier energy after meals. Over one to three months LDL cholesterol, weight and blood pressure can improve, which lowers long-term heart risk.
Why is fried food bad for your heart?
Deep-fried food is very energy dense and absorbs fat. Oil reused at high heat can form harmful compounds, and some fried foods still contain trans fats. A 2021 meta-analysis in Heart linked eating fried food often with a higher risk of major cardiovascular events.
How many calories are in a samosa or a portion of fries?
A typical samosa has about 260 kcal and 17 g of fat. A medium portion of fries has about 365 kcal and 17 g of fat. Sizes vary a lot between shops.
Is air-fried food healthier?
Air frying uses far less oil, so it usually cuts fat and calories a lot compared with deep frying. It is a good swap if you still want crisp food.
What can I eat instead of fried snacks?
Roasted chana, makhana, popcorn, baked sweet potato, grilled kebabs, tandoori dishes and air-fried vegetables give crunch or flavour with much less oil.