What may be happening in your body
- Withdrawal symptoms have largely faded.
- Lung function and circulation continue to improve.
- Many people notice better stamina.
How you might feel
- Occasional cravings, often surprising ones
- More confidence
- Better mood than in the first week
Tips for today
- Watch out for overconfidence; 'one won't hurt' is a common relapse trap.
- Plan for social events with alcohol.
- Notice how much easier exercise is getting.
Milestones you have already reached
- 20 minutes: heart rate and blood pressure drop
- 12 hours: carbon monoxide in your blood returns to normal
- 2 days: taste and smell start to improve
- 3 days: breathing may feel easier as airways relax
- 2 weeks: circulation and lung function begin to improve
What comes next
- 1 month: coughing and shortness of breath start to decrease
- 1 year: risk of coronary heart disease is about half a smoker's
Money saved after 3 weeks
| If you smoked 10 a day | Saved after 21 days |
|---|---|
| India (₹18 per cigarette) | ₹3,780 |
| United States ($0.45 each) | $94 |
| United Kingdom (£0.80 each) | £168 |
| Australia (A$2 each) | A$420 |
Get your own live figure, in your currency, on the quit smoking tracker.