/* 10K Count design system — wearable-inspired.
   Layout: a quiet grouped background with a soft glow (stars at night); sticky glass header with tracker tabs and one Preferences button;
   content as rounded metric cards; data shown as concentric rings, medals and tappable bars. */
:root{
  --bg:#eff1f6; --surface:#ffffff; --surface2:#f5f6fa; --ink:#0e1218; --muted:#5f6778; --line:#e2e5ec; --empty:#e7eaf1;
  --accent:#2f5bff; --accent-soft:#e3e9ff; --on-accent:#ffffff; --hover:#f0f2f8; --ledge:#d4d9e4;
  --good:#11a35a; --good-soft:#dcf5e7; --warn:#c27500; --warn-soft:#fdf0d9; --bad:#d92d4a;
  --ring1:#f2385a; --ring2:#2fbf63; --ring3:#16a9d0; --gold:#e59a0b;
  --chips:#e07b0c; --biscuits:#9a6330; --drinks:#d0263f; --alcohol:#7a4fd0;
  --pizza:#e4572e; --fastfood:#e39a00; --icecream:#2b9fd6; --chocolate:#7a4528; --dessert:#d94c8c; --coffee:#a86c36; --noodles:#8e9a12;
  --calm:#4f6bed; --smoke:#6c7a92; --vape:#1696c4; --sugar:#e0457f; --fried:#d98a07; --diet:#25a35a; --steps:#f2385a;
  --s1:#2f5bff; --s2:#0f9d8a; --s3:#e0a10c; --s4:#d0466f; --s5:#7a52d1; --s6:#2f8fd6; --s7:#6f8a1f; --s8:#c2601e;
  --glow:rgba(47,91,255,.10); --night:0; --shadow:rgba(20,30,60,.07); --header:rgba(255,255,255,.78); --tip:#0e1218; --on-tip:#ffffff;
  --display:"Big Shoulders Display",var(--script,"Arial Narrow"),Impact,sans-serif;
  --body:"Figtree",var(--script,system-ui),system-ui,-apple-system,"Segoe UI",sans-serif;
  --r:22px;
}
@media (prefers-color-scheme:dark){:root:not([data-theme="light"]){
  --bg:#05070b; --surface:#10141b; --surface2:#171c26; --ink:#f1f4f9; --muted:#8a93a6; --line:#1e2531; --empty:#1b212c;
  --accent:#7b9bff; --accent-soft:#18213d; --on-accent:#05070b; --hover:#1a202b; --ledge:#262e3c;
  --good:#3ee08a; --good-soft:#0f2e1f; --warn:#ffbf47; --warn-soft:#2f2410; --bad:#ff5c76;
  --ring1:#ff3d6b; --ring2:#4ee584; --ring3:#3fd3f5; --gold:#ffbf2f;
  --chips:#ffa84f; --biscuits:#dbad7e; --drinks:#ff6b7f; --alcohol:#b896ff;
  --pizza:#ff7a52; --fastfood:#ffbf3a; --icecream:#5cc4f5; --chocolate:#c98a5e; --dessert:#ff7ab2; --coffee:#d9a06a; --noodles:#c3cf3e;
  --calm:#8fa3ff; --smoke:#b1bdd4; --vape:#56cff5; --sugar:#ff79ad; --fried:#ffbf47; --diet:#4ee584; --steps:#ff3d6b;
  --s1:#7b9bff; --s2:#3fd0b9; --s3:#f5c451; --s4:#ff7fa3; --s5:#b896ff; --s6:#6fb8ff; --s7:#a9c95a; --s8:#f29a5e;
  --glow:rgba(90,120,255,.16); --night:1; --shadow:rgba(0,0,0,.5); --header:rgba(8,10,15,.78); --tip:#f1f4f9; --on-tip:#05070b; color-scheme:dark}}
:root[data-theme="dark"]{
  --bg:#05070b; --surface:#10141b; --surface2:#171c26; --ink:#f1f4f9; --muted:#8a93a6; --line:#1e2531; --empty:#1b212c;
  --accent:#7b9bff; --accent-soft:#18213d; --on-accent:#05070b; --hover:#1a202b; --ledge:#262e3c;
  --good:#3ee08a; --good-soft:#0f2e1f; --warn:#ffbf47; --warn-soft:#2f2410; --bad:#ff5c76;
  --ring1:#ff3d6b; --ring2:#4ee584; --ring3:#3fd3f5; --gold:#ffbf2f;
  --chips:#ffa84f; --biscuits:#dbad7e; --drinks:#ff6b7f; --alcohol:#b896ff;
  --pizza:#ff7a52; --fastfood:#ffbf3a; --icecream:#5cc4f5; --chocolate:#c98a5e; --dessert:#ff7ab2; --coffee:#d9a06a; --noodles:#c3cf3e;
  --calm:#8fa3ff; --smoke:#b1bdd4; --vape:#56cff5; --sugar:#ff79ad; --fried:#ffbf47; --diet:#4ee584; --steps:#ff3d6b;
  --s1:#7b9bff; --s2:#3fd0b9; --s3:#f5c451; --s4:#ff7fa3; --s5:#b896ff; --s6:#6fb8ff; --s7:#a9c95a; --s8:#f29a5e;
  --glow:rgba(90,120,255,.16); --night:1; --shadow:rgba(0,0,0,.5); --header:rgba(8,10,15,.78); --tip:#f1f4f9; --on-tip:#05070b; color-scheme:dark}
html:lang(hi){--script:"Noto Sans Devanagari"} html:lang(ja){--script:"Noto Sans JP"} html:lang(ar){--script:"Noto Sans Arabic"}
html:lang(ar) *{letter-spacing:0!important}
[hidden]{display:none!important}
*{box-sizing:border-box}
html,body{margin:0}
body{background:var(--bg);color:var(--ink);font-family:var(--body);font-size:15px;line-height:1.55;transition:background-color .5s,color .4s;overflow-x:hidden;-webkit-font-smoothing:antialiased}
a{color:var(--accent)}
.ic{width:20px;height:20px;flex:0 0 auto;fill:none;stroke:currentColor;stroke-width:1.8;stroke-linecap:round;stroke-linejoin:round;vertical-align:middle}
.sr{position:absolute;width:1px;height:1px;overflow:hidden;clip:rect(0 0 0 0);white-space:nowrap}
.sym{display:inline-grid;place-items:center;min-width:32px;height:32px;padding:0 6px;border-radius:10px;font:800 13px var(--display);letter-spacing:.02em;background:color-mix(in srgb,var(--c,var(--accent)) 16%,transparent);color:var(--c,var(--accent));flex:0 0 auto}
/* ambient */
.sky{position:fixed;inset:0;z-index:0;pointer-events:none;background:radial-gradient(1200px 520px at 80% -120px,var(--glow),transparent 70%),radial-gradient(900px 420px at 0% -80px,color-mix(in srgb,var(--ring1) 7%,transparent),transparent 70%)}
.stars{position:absolute;inset:0;opacity:calc(var(--night)*.8);transition:opacity .8s;
  background-image:radial-gradient(1.1px 1.1px at 12% 12%,#fff 50%,transparent 51%),radial-gradient(1px 1px at 28% 20%,#fff 50%,transparent 51%),radial-gradient(1.4px 1.4px at 44% 9%,#fff 50%,transparent 51%),radial-gradient(1px 1px at 61% 17%,#fff 50%,transparent 51%),radial-gradient(1.2px 1.2px at 74% 26%,#fff 50%,transparent 51%),radial-gradient(1px 1px at 88% 13%,#fff 50%,transparent 51%),radial-gradient(1px 1px at 6% 30%,#fff 50%,transparent 51%),radial-gradient(1.2px 1.2px at 36% 34%,#fff 50%,transparent 51%);
  animation:twinkle 6s ease-in-out infinite alternate}
@keyframes twinkle{from{filter:brightness(.6)}to{filter:brightness(1.15)}}
/* header */
.site-h{position:sticky;top:env(safe-area-inset-top,0px);z-index:50;background:var(--header);backdrop-filter:saturate(1.6) blur(18px);-webkit-backdrop-filter:saturate(1.6) blur(18px);border-bottom:1px solid var(--line)}
.site-h .in{max-width:1220px;margin:0 auto;padding:10px 16px 6px;display:flex;align-items:center;gap:12px;position:relative}
.logo{font-family:var(--display);font-weight:900;font-size:27px;line-height:1;letter-spacing:.02em;text-transform:uppercase;text-decoration:none;color:var(--ink);display:flex;align-items:center;gap:8px;white-space:nowrap}
.logo i{width:22px;height:22px;border-radius:50%;background:conic-gradient(var(--ring1) 0 70%,color-mix(in srgb,var(--ring1) 20%,transparent) 0);-webkit-mask:radial-gradient(circle,transparent 6px,#000 6.5px);mask:radial-gradient(circle,transparent 6px,#000 6.5px)}
.logo span{color:var(--ring1)}
.controls{display:flex;gap:8px;align-items:center;margin-inline-start:auto}
.chipbtn{display:flex;align-items:center;gap:7px;font:600 13.5px var(--body);color:var(--ink);background:var(--surface);border:1px solid var(--line);border-radius:999px;padding:7px 12px;cursor:pointer;white-space:nowrap;transition:border-color .2s,background .2s}
.chipbtn:hover{border-color:var(--accent)}
.chipbtn .ic{width:17px;height:17px;color:var(--muted)}
.chipbtn .chev{transition:transform .25s}
.chipbtn[aria-expanded="true"] .chev{transform:rotate(180deg)}
@media (max-width:520px){.chipbtn #prefsum{display:none}}
.theme{position:relative;width:62px;height:34px;border-radius:99px;border:1px solid var(--line);background:var(--surface);cursor:pointer;padding:0;flex:0 0 auto}
.theme .knob{position:absolute;top:3px;inset-inline-start:3px;width:26px;height:26px;border-radius:50%;background:var(--ink);display:grid;place-items:center;transition:inset-inline-start .45s cubic-bezier(.3,1.4,.5,1),transform .45s}
:root[data-theme-eff="dark"] .theme .knob{inset-inline-start:31px;transform:rotate(-200deg)}
.theme .ic{width:15px;height:15px;color:var(--bg)}
.theme .moon{display:none} :root[data-theme-eff="dark"] .theme .moon{display:block} :root[data-theme-eff="dark"] .theme .sun{display:none}
.sheet{position:fixed;inset-inline-end:max(16px,calc((100vw - 1220px) / 2 + 16px));top:calc(env(safe-area-inset-top,0px) + 58px);width:min(400px,calc(100vw - 32px));max-height:calc(100vh - 120px);overflow:auto;background:var(--surface);border:1px solid var(--line);border-radius:20px;box-shadow:0 24px 60px var(--shadow);padding:16px;display:grid;gap:16px;z-index:60;animation:sheetin .22s cubic-bezier(.2,.8,.2,1)}
@keyframes sheetin{from{opacity:0;transform:translateY(-6px) scale(.98)}}
.sheet h2{font-size:22px;margin:0}
.sheet .row{display:grid;gap:7px}
.sheet .row>span,.sheet .row>label{font-size:11.5px;font-weight:700;text-transform:uppercase;letter-spacing:.08em;color:var(--muted);margin:0;display:flex;align-items:center;gap:6px}
.sheet .row .ic{width:15px;height:15px}
.sheet .done{font:700 14px var(--body);border:0;border-radius:12px;padding:11px;background:var(--ink);color:var(--bg);cursor:pointer}
@media (max-width:600px){.sheet{position:fixed;inset:auto 0 0 0;width:auto;max-height:82vh;border-radius:22px 22px 0 0;padding-bottom:calc(16px + env(safe-area-inset-bottom,0px));animation:sheetup .28s cubic-bezier(.2,.8,.2,1)}}
@keyframes sheetup{from{transform:translateY(40px);opacity:.4}}
.scrim{position:fixed;inset:0;background:rgba(0,0,0,.35);z-index:55;animation:fade .2s}
@keyframes fade{from{opacity:0}}
@media (min-width:601px){.scrim.only-m{display:none}}
.nav{max-width:1220px;margin:0 auto;padding:2px 16px 8px;display:flex;gap:4px;overflow-x:auto;scrollbar-width:none}
.nav::-webkit-scrollbar{display:none}
.nav a{display:flex;align-items:center;gap:7px;white-space:nowrap;padding:7px 12px;border-radius:999px;text-decoration:none;color:var(--muted);font-weight:600;font-size:13.5px;transition:background .2s,color .2s}
.nav a .ic{width:17px;height:17px;color:var(--c)}
.nav a:hover{background:var(--hover);color:var(--ink)}
.nav a[aria-current="page"]{background:var(--ink);color:var(--bg)}
.nav a[aria-current="page"] .ic{color:var(--bg)}
/* page */
.wrap{position:relative;z-index:1;max-width:1220px;margin:0 auto;padding:22px 16px 64px}
.crumbs{font-size:12.5px;color:var(--muted);margin-bottom:12px}
.crumbs a{color:var(--muted)}
.intro{display:grid;grid-template-columns:auto minmax(0,1fr);gap:16px;align-items:start;margin-bottom:24px}
.intro .badge-ic{width:56px;height:56px;border-radius:18px;display:grid;place-items:center;background:var(--c);color:#fff;box-shadow:0 10px 30px color-mix(in srgb,var(--c) 40%,transparent)}
.intro .badge-ic .ic{width:30px;height:30px}
h1{font-family:var(--display);font-weight:900;text-transform:uppercase;letter-spacing:.01em;font-size:clamp(34px,6vw,58px);line-height:.95;margin:0 0 10px;text-wrap:balance}
.answer{font-size:16.5px;max-width:72ch;margin:0;color:var(--ink)}
.answer b{color:var(--c,var(--accent))}
h2{font-family:var(--display);font-weight:900;text-transform:uppercase;letter-spacing:.02em;font-size:clamp(28px,4.4vw,40px);line-height:1;margin:0 0 8px;text-wrap:balance}
h3{margin:0}
.sub{color:var(--muted);margin:6px 0 0;max-width:64ch}
.grid2{display:grid;grid-template-columns:minmax(0,1fr) minmax(0,1.04fr);gap:18px;align-items:start}
@media (max-width:920px){.grid2{grid-template-columns:1fr}}
.stack{display:grid;gap:18px;min-width:0}
.panel{background:var(--surface);border:1px solid var(--line);border-radius:var(--r);padding:20px;box-shadow:0 1px 2px var(--shadow),0 8px 28px var(--shadow);transition:background-color .5s,border-color .5s;min-width:0}
.sticky{position:sticky;top:calc(env(safe-area-inset-top,0px) + 112px)}
@media (max-width:920px){.sticky{position:static}}
.ptitle{display:flex;align-items:center;gap:8px;font-weight:700;font-size:12.5px;text-transform:uppercase;letter-spacing:.08em;margin:0 0 14px;color:var(--c,var(--muted))}
.ptitle .ic{width:17px;height:17px}
.ptitle .aside{margin-inline-start:auto;text-transform:none;letter-spacing:0;font-weight:500;color:var(--muted)}
.fields{display:grid;grid-template-columns:repeat(2,minmax(0,1fr));gap:14px}
.fields.three{grid-template-columns:repeat(3,minmax(0,1fr))}
@media (max-width:520px){.fields.three{grid-template-columns:repeat(2,minmax(0,1fr))}}
.full{grid-column:1/-1}
label,.lab{display:block;font-size:12px;font-weight:600;text-transform:uppercase;letter-spacing:.07em;color:var(--muted);margin-bottom:5px}
input,select,textarea{width:100%;font:inherit;font-size:16px;padding:11px 12px;border:1px solid transparent;border-radius:12px;background:var(--surface2);color:var(--ink);font-variant-numeric:tabular-nums;transition:border-color .2s,background-color .5s}
input:hover,select:hover,textarea:hover{border-color:var(--line)}
input:focus,select:focus,textarea:focus{border-color:var(--accent);outline:none;box-shadow:0 0 0 3px var(--accent-soft)}
button:focus-visible,a:focus-visible,summary:focus-visible{outline:2px solid var(--accent);outline-offset:2px}
.sfx{position:relative}
.sfx input{padding-inline-end:58px}
.sfx>span{position:absolute;inset-inline-end:12px;top:50%;transform:translateY(-50%);font-size:13px;color:var(--muted);pointer-events:none}
.pair{display:grid;grid-template-columns:1fr 1fr;gap:8px}
.seg{display:flex;flex-wrap:wrap;gap:3px;background:var(--surface2);border-radius:12px;padding:3px}
.seg button{flex:1 1 auto;font:inherit;font-size:13px;font-weight:600;border:0;background:transparent;color:var(--muted);padding:7px 10px;border-radius:9px;cursor:pointer;transition:background .25s,color .25s,box-shadow .25s;display:flex;align-items:center;justify-content:center;gap:6px}
.seg button[aria-pressed="true"]{background:var(--surface);color:var(--ink);box-shadow:0 1px 3px var(--shadow),0 0 0 1px var(--line)}
.seg button .ic{width:16px;height:16px}
.add{margin-top:12px;font:inherit;font-weight:600;font-size:14px;border:1px dashed var(--line);color:var(--accent);background:transparent;border-radius:12px;padding:11px 14px;cursor:pointer;width:100%;display:flex;align-items:center;justify-content:center;gap:8px}
.add:hover{background:var(--accent-soft);border-color:var(--accent)}
.icon-btn{width:42px;height:44px;border:0;border-radius:12px;background:var(--surface2);color:var(--muted);font-size:20px;cursor:pointer;line-height:1}
.icon-btn:hover:not(:disabled){color:var(--bad)}
.icon-btn:disabled{opacity:.3;cursor:default}
.ghost{font:600 13px var(--body);color:var(--muted);background:transparent;border:0;padding:4px 0;cursor:pointer;text-decoration:underline;text-underline-offset:3px}
.ghost:hover{color:var(--accent)}
.hint{font-size:13px;color:var(--muted);margin:10px 0 0}
.notice{display:flex;gap:10px;align-items:flex-start;font-size:13.5px;background:var(--warn-soft);color:var(--ink);border-radius:14px;padding:11px 13px;margin-top:12px}
.notice .ic{color:var(--warn);margin-top:1px}
/* metric type */
.big{font-family:var(--display);font-weight:900;font-size:clamp(60px,9.5vw,100px);line-height:.86;font-variant-numeric:tabular-nums;color:var(--c,var(--accent));letter-spacing:-.005em}
.big small{font-size:.28em;color:var(--muted);margin-inline-start:6px;letter-spacing:.05em;font-weight:800}
.kicker{font-size:13px;font-weight:700;text-transform:uppercase;letter-spacing:.08em;color:var(--muted)}
.pill{display:inline-flex;align-items:center;gap:6px;margin-top:10px;font-size:12px;font-weight:600;padding:4px 10px;border-radius:99px;background:color-mix(in srgb,var(--c,var(--accent)) 14%,transparent);color:var(--c,var(--accent))}
.stats{display:grid;grid-template-columns:repeat(3,minmax(0,1fr));gap:10px}
.stats>div{min-width:0;display:grid;gap:3px;background:var(--surface2);border-radius:16px;padding:12px}
.stats .si{color:var(--c,var(--accent))}
.stats .si .ic{width:18px;height:18px}
.stats b{display:block;font-family:var(--display);font-weight:800;font-size:28px;line-height:1.05;font-variant-numeric:tabular-nums;overflow-wrap:anywhere}
.stats span{font-size:12px;color:var(--muted);line-height:1.3}
@media (max-width:420px){.stats{grid-template-columns:1fr 1fr}.stats>div:last-child{grid-column:1/-1}}
.clock{display:flex;gap:6px;flex-wrap:wrap;align-items:baseline}
.clock div{display:flex;align-items:baseline;gap:3px}
.clock b{font:900 clamp(34px,5.5vw,46px) var(--display);line-height:1;font-variant-numeric:tabular-nums}
.clock span{font-size:12px;color:var(--muted);font-weight:600;margin-inline-end:8px}
/* rings */
.ringwrap{display:grid;grid-template-columns:minmax(150px,200px) minmax(0,1fr);gap:18px;align-items:center}
@media (max-width:440px){.ringwrap{grid-template-columns:1fr;justify-items:center}}
.rings{width:100%;max-width:200px;aspect-ratio:1;display:block;overflow:visible}
.rings .rt{fill:none;opacity:.2}
.rings .rp{fill:none;stroke-linecap:round;transition:stroke-dashoffset 1.4s cubic-bezier(.2,.8,.2,1)}
.rings .cap{transition:transform 1.4s cubic-bezier(.2,.8,.2,1)}
.rings.pop{animation:ringpop 1s cubic-bezier(.3,1.5,.5,1)}
@keyframes ringpop{35%{transform:scale(1.07)}70%{transform:scale(.98)}}
.rlegend{display:grid;gap:10px;min-width:0;width:100%}
.rl{display:grid;grid-template-columns:auto minmax(0,1fr);gap:2px 10px;align-items:center}
.rl i{grid-row:span 2;width:12px;height:12px;border-radius:50%;background:var(--rc);box-shadow:0 0 0 4px color-mix(in srgb,var(--rc) 20%,transparent)}
.rl .k{font-size:12px;font-weight:700;text-transform:uppercase;letter-spacing:.07em;color:var(--rc)}
.rl .v{font:800 24px var(--display);font-variant-numeric:tabular-nums;line-height:1.05;overflow-wrap:anywhere}
.rl .v small{font:500 12.5px var(--body);color:var(--muted);margin-inline-start:6px;letter-spacing:0}
/* bars */
.bars{display:flex;align-items:flex-end;gap:5px;height:150px;padding-top:26px;position:relative}
.bar{flex:1 1 0;min-width:0;height:100%;display:flex;flex-direction:column;justify-content:flex-end;align-items:center;gap:6px;border:0;background:transparent;padding:0;cursor:pointer;color:var(--muted);font:600 10.5px var(--body);position:relative}
.bar i{display:block;width:100%;max-width:26px;border-radius:7px 7px 3px 3px;background:color-mix(in srgb,var(--c,var(--accent)) 30%,transparent);height:0;transition:height 1s cubic-bezier(.2,.8,.2,1),background .2s}
.bar.past i{background:var(--c,var(--accent))}
.bar.now i{background:var(--c,var(--accent));box-shadow:0 0 0 3px color-mix(in srgb,var(--c,var(--accent)) 25%,transparent)}
.bar:hover i{filter:brightness(1.1)}
.bar .tip{position:absolute;bottom:calc(var(--h) + 24px);left:50%;transform:translateX(-50%);background:var(--tip);color:var(--on-tip);font:700 11.5px var(--body);padding:4px 8px;border-radius:8px;white-space:nowrap;pointer-events:none;opacity:0;transition:opacity .15s;z-index:2}
.bar.sel .tip,.bar:hover .tip{opacity:1}
.bar.sel{color:var(--ink)}
.barfoot{display:flex;justify-content:space-between;gap:10px;flex-wrap:wrap;font-size:13px;color:var(--muted);margin-top:12px}
.barfoot b{color:var(--ink);font-variant-numeric:tabular-nums}
/* projection */
.proj{display:grid;grid-template-columns:repeat(4,minmax(0,1fr));gap:10px}
@media (max-width:600px){.proj{grid-template-columns:repeat(2,minmax(0,1fr))}}
.proj div{background:var(--surface2);border-radius:14px;padding:12px;min-width:0}
.proj span{font-size:12px;color:var(--muted);display:block}
.proj b{font:900 24px var(--display);font-variant-numeric:tabular-nums;color:var(--c,var(--accent));overflow-wrap:anywhere}
/* donut */
.mix{display:grid;grid-template-columns:170px minmax(0,1fr);gap:18px;align-items:center}
@media (max-width:460px){.mix{grid-template-columns:1fr;justify-items:center}}
.donut{width:170px;height:170px;max-width:100%;overflow:visible}
.donut circle.sl{fill:none;stroke-width:20;stroke-linecap:round;cursor:pointer;transition:stroke-dasharray .8s cubic-bezier(.2,.8,.2,1),stroke-dashoffset .8s cubic-bezier(.2,.8,.2,1),stroke-width .25s,opacity .25s}
.donut.has-active circle.sl{opacity:.3}
.donut circle.sl.on{stroke-width:28;opacity:1}
.donut .track{fill:none;stroke:var(--empty);stroke-width:20}
.dc-v{font:900 28px var(--display);fill:var(--ink);font-variant-numeric:tabular-nums}
.dc-l{font:600 10px var(--body);fill:var(--muted)}
.legend{display:grid;gap:2px;min-width:0;width:100%}
.lg{display:grid;grid-template-columns:auto minmax(0,1fr) auto;gap:8px;align-items:center;font:inherit;font-size:13.5px;text-align:start;border:0;background:transparent;color:var(--ink);padding:7px 8px;border-radius:10px;cursor:pointer;font-variant-numeric:tabular-nums;transition:background .2s}
.lg:hover,.lg.on{background:var(--hover)}
.lg i{width:10px;height:10px;border-radius:50%;display:block}
.lg .ic{width:16px;height:16px}
.lg span{overflow:hidden;text-overflow:ellipsis;white-space:nowrap}
.lg b{font-weight:600}
.lg small{color:var(--muted);font-size:12px;margin-inline-start:6px}
/* quit item rows */
.rows{display:grid;gap:8px;min-width:0}
.irow>*{min-width:0}
.irow{display:grid;grid-template-columns:auto minmax(0,1.4fr) minmax(0,1fr) minmax(0,1fr);gap:10px;align-items:center;padding:10px;border-radius:16px;background:var(--surface2)}
.irow .ii{width:42px;height:42px;border-radius:13px;display:grid;place-items:center;background:color-mix(in srgb,var(--c) 16%,transparent);color:var(--c)}
.irow .ii .ic{width:23px;height:23px}
.irow .nm{min-width:0}
.irow .nm b{display:block;font-size:14.5px}
.irow .nm small{font-size:12px;color:var(--muted)}
.irow input{padding:8px 10px;font-size:15px;background:var(--surface)}
.irow label{font-size:10.5px;margin-bottom:3px}
@media (max-width:560px){.irow{grid-template-columns:42px minmax(0,1fr) minmax(0,1fr)}.irow .ii{grid-row:span 2;align-self:start}.irow .nm{grid-column:2/-1}}
/* milestones as medals */
.tl{list-style:none;margin:0;padding:0;display:grid;grid-template-columns:repeat(auto-fill,minmax(230px,1fr));gap:12px}
.tl li{display:grid;grid-template-columns:60px minmax(0,1fr);gap:4px 14px;align-items:center;padding:14px;border-radius:18px;background:var(--surface2);border:1px solid transparent;transition:border-color .3s,background .3s;animation:rise .5s both}
.tl li:nth-child(n+2){animation-delay:calc(var(--i,0) * 40ms)}
.medal{grid-row:span 2;position:relative;width:60px;height:60px;display:grid;place-items:center;border-radius:50%;color:var(--muted);background:var(--surface)}
.medal svg.mr{position:absolute;inset:0;width:100%;height:100%;transform:rotate(-90deg)}
.medal .mt{fill:none;stroke:var(--empty);stroke-width:4}
.medal .mp{fill:none;stroke:var(--c,var(--accent));stroke-width:4;stroke-linecap:round;transition:stroke-dashoffset 1.2s cubic-bezier(.2,.8,.2,1)}
.medal>.ic{width:24px;height:24px;position:relative}
.tl li.done .medal{background:radial-gradient(circle at 35% 30%,color-mix(in srgb,var(--good) 70%,#fff),var(--good) 60%);color:#fff;box-shadow:0 6px 18px color-mix(in srgb,var(--good) 40%,transparent)}
.tl li.done .medal .mt,.tl li.done .medal .mp{display:none}
.tl li.now{border-color:var(--c,var(--accent));background:var(--surface)}
.tl li.now .medal{color:var(--c,var(--accent))}
.tl .when{font:800 18px var(--display);text-transform:uppercase;letter-spacing:.03em;line-height:1;display:flex;justify-content:space-between;gap:8px;align-items:baseline}
.tl .when em{font:700 11px var(--body);font-style:normal;letter-spacing:.02em;text-transform:none;color:var(--muted);white-space:nowrap}
.tl li.done .when em{color:var(--good)}
.tl li.now .when em{color:var(--c,var(--accent))}
.tl .what{font-size:13.5px;line-height:1.35;color:var(--ink)}
.tl li:not(.done):not(.now) .what{color:var(--muted)}
.tlhead{display:flex;justify-content:space-between;align-items:end;gap:12px;flex-wrap:wrap;margin-bottom:16px}
.tlcount{font:800 15px var(--body);color:var(--muted)}
.tlcount b{font:900 28px var(--display);color:var(--good)}
/* diet */
.macros{display:grid;gap:12px}
.mbar{display:grid;grid-template-columns:auto minmax(0,1fr) auto;gap:10px;align-items:center}
.mbar .track{height:10px;border-radius:99px;background:var(--empty);overflow:hidden;display:flex}
.mbar .track i{display:block;height:100%;border-radius:99px;transition:width .9s cubic-bezier(.2,.8,.2,1)}
.mbar b{font-variant-numeric:tabular-nums;font-size:14px}
.nutr{display:grid;grid-template-columns:repeat(auto-fill,minmax(150px,1fr));gap:10px}
.nut{display:grid;grid-template-columns:auto minmax(0,1fr);gap:4px 10px;align-items:center;background:var(--surface2);border-radius:16px;padding:12px}
.nut b{font-variant-numeric:tabular-nums;font-size:16px;font-weight:700}
.nut small{grid-column:1/-1;font-size:11.5px;color:var(--muted);line-height:1.35}
.nut .nm{font-size:12.5px;color:var(--muted);display:block}
.meals{display:grid;grid-template-columns:repeat(2,minmax(0,1fr));gap:14px}
@media (max-width:640px){.meals{grid-template-columns:1fr}}
.meal{background:var(--surface);border:1px solid var(--line);border-radius:var(--r);padding:16px;display:grid;gap:10px;box-shadow:0 8px 28px var(--shadow);min-width:0}
.meal-h{display:flex;justify-content:space-between;align-items:center;gap:10px}
.meal-h h3{display:flex;align-items:center;gap:8px;font-family:var(--display);font-weight:900;font-size:24px;text-transform:uppercase;letter-spacing:.03em}
.meal-h h3 .ic{color:var(--diet);width:24px;height:24px}
.meal-h b{font:900 22px var(--display);color:var(--diet);font-variant-numeric:tabular-nums}
.dish{display:grid;gap:4px;padding:11px;border-radius:14px;background:var(--surface2);border:2px solid transparent;cursor:pointer;text-align:start;font:inherit;color:var(--ink);transition:border-color .2s}
.dish[aria-pressed="true"]{border-color:var(--diet)}
.dish b{font-size:14.5px}
.dish small{color:var(--muted);font-size:12.5px}
.chips{display:flex;flex-wrap:wrap;gap:6px}
.chip{font-size:11.5px;font-weight:600;padding:3px 9px;border-radius:99px;background:var(--surface2);font-variant-numeric:tabular-nums}
/* content */
.content{margin-top:56px;display:grid;grid-template-columns:minmax(0,1fr) minmax(0,1fr);gap:18px}
@media (max-width:920px){.content{grid-template-columns:1fr}}
.prose{max-width:72ch}
.prose h2{font-size:30px}
.prose table{border-collapse:collapse;width:100%;font-size:14px}
.prose th,.prose td{border-bottom:1px solid var(--line);padding:8px 6px;text-align:start;vertical-align:top}
.prose th{font-size:12px;text-transform:uppercase;letter-spacing:.06em;color:var(--muted)}
.tablewrap{overflow-x:auto}
.faq details{border-bottom:1px solid var(--line);padding:12px 0}
.faq summary{cursor:pointer;font-weight:700;font-size:15.5px;list-style:none;display:flex;justify-content:space-between;gap:12px}
.faq summary::-webkit-details-marker{display:none}
.faq summary::after{content:"+";font-size:20px;line-height:1;color:var(--accent);transition:transform .2s}
.faq details[open] summary::after{transform:rotate(45deg)}
.faq details p{margin:8px 0 0;color:var(--muted)}
.sources{font-size:13px;color:var(--muted)}
.sources li{margin-bottom:4px}
.foot{position:relative;z-index:1;border-top:1px solid var(--line);margin-top:40px}
.foot .in{max-width:1220px;margin:0 auto;padding:24px 16px 40px;display:grid;gap:12px;font-size:13px;color:var(--muted)}
.foot p{margin:0;max-width:90ch}
.foot nav{display:flex;flex-wrap:wrap;gap:6px 18px}
.foot a{color:var(--muted)}
/* report dialog */
.dlg{position:fixed;z-index:70;left:50%;top:50%;transform:translate(-50%,-50%);width:min(440px,calc(100vw - 32px));background:var(--surface);border:1px solid var(--line);border-radius:22px;box-shadow:0 30px 80px var(--shadow);padding:18px;display:grid;gap:12px;animation:sheetin .2s}
.dlg h2{font-size:24px;margin:0}
.dlg .acts2{display:flex;gap:8px;flex-wrap:wrap}
.btn{font:700 14px var(--body);border:0;border-radius:12px;padding:11px 14px;cursor:pointer;background:var(--surface2);color:var(--ink);text-decoration:none;display:inline-flex;align-items:center;gap:6px}
.btn.primary{background:var(--ink);color:var(--bg)}
@keyframes pop{from{opacity:.35;transform:translateY(14px) scale(.9)}}
@keyframes rise{from{opacity:.3;transform:translateY(8px)}}
.rise{animation:rise .5s both}
@media (prefers-reduced-motion:reduce){*,*::before,*::after{animation:none!important;transition:none!important}}
/* interactive background canvas */
#bgfx{position:absolute;inset:0;width:100%;height:100%;display:block}
/* content pages: article layout, guide cards, related */
.article{display:grid;grid-template-columns:minmax(0,1fr) 320px;gap:18px;align-items:start;margin-top:18px}
@media (max-width:920px){.article{grid-template-columns:1fr}}
.article .prose{max-width:none}
.article .prose>*{max-width:72ch}
.prose h2{margin-top:28px}
.prose h2:first-child{margin-top:0}
.prose ul,.prose ol{padding-inline-start:20px}
.prose li{margin-bottom:6px}
.prose .tablewrap{max-width:100%}
.prose .callout{display:flex;gap:10px;background:var(--surface2);border-radius:14px;padding:12px 14px;font-size:14px;max-width:72ch}
.prose .callout .ic{color:var(--c,var(--accent));flex:0 0 auto;margin-top:2px}
.prose .callout.warn{background:var(--warn-soft)}.prose .callout.warn .ic{color:var(--warn)}
.toc{display:grid;gap:4px;font-size:14px}
.toc a{color:var(--muted);text-decoration:none;padding:4px 0}
.toc a:hover{color:var(--accent)}
.cta{display:grid;gap:10px;background:linear-gradient(160deg,color-mix(in srgb,var(--c,var(--accent)) 16%,var(--surface)),var(--surface));}
.cta h3{font:900 24px var(--display);text-transform:uppercase;letter-spacing:.02em;margin:0}
.cta p{margin:0;color:var(--muted);font-size:14px}
.cta .btn{justify-self:start}
.gcards{display:grid;grid-template-columns:repeat(auto-fill,minmax(250px,1fr));gap:12px}
.gcard{display:grid;grid-template-columns:auto minmax(0,1fr);gap:12px;align-items:start;padding:14px;border-radius:18px;background:var(--surface);border:1px solid var(--line);text-decoration:none;color:var(--ink);transition:transform .2s,border-color .2s,box-shadow .2s}
.gcard:hover{transform:translateY(-2px);border-color:var(--c);box-shadow:0 8px 24px var(--shadow)}
.gcard .gi{width:40px;height:40px;border-radius:12px;display:grid;place-items:center;background:color-mix(in srgb,var(--c) 15%,transparent);color:var(--c)}
.gcard b{display:block;font-size:15px;line-height:1.3}
.gcard small{display:block;color:var(--muted);font-size:12.5px;line-height:1.4;margin-top:3px}
.related-sec{margin-top:32px}
.related-sec h2{font-size:30px}
.side-links{display:grid;gap:6px}
.side-links a{display:flex;align-items:center;gap:8px;font-size:14px;color:var(--ink);text-decoration:none;padding:8px 10px;border-radius:10px;background:var(--surface2)}
.side-links a:hover{background:var(--hover)}
.side-links a .ic{width:16px;height:16px;color:var(--c,var(--accent))}
.chips-row{display:flex;flex-wrap:wrap;gap:6px}
.chips-row a{font-size:13px;font-weight:600;padding:6px 11px;border-radius:99px;background:var(--surface2);color:var(--ink);text-decoration:none}
.chips-row a[aria-current="page"]{background:var(--ink);color:var(--bg)}
.chips-row a:hover{background:var(--hover)}
.hub h2{margin-top:40px}
.toolpanel{margin-bottom:6px}
.metric-big{font:900 clamp(56px,9vw,92px) var(--display);line-height:.88;color:var(--c,var(--accent));font-variant-numeric:tabular-nums}
.metric-big small{font-size:.3em;color:var(--muted);margin-inline-start:6px}
.foods{display:grid;grid-template-columns:repeat(auto-fill,minmax(140px,1fr));gap:8px}
.food{display:grid;grid-template-columns:auto minmax(0,1fr);gap:2px 10px;align-items:center;background:var(--surface2);border-radius:14px;padding:10px}
.food .fi{grid-row:span 2;width:34px;height:34px;border-radius:10px;display:grid;place-items:center;background:color-mix(in srgb,var(--c) 15%,transparent);color:var(--c)}
.food b{font:900 22px var(--display);font-variant-numeric:tabular-nums;line-height:1}
.food small{font-size:11.5px;color:var(--muted);line-height:1.25}
input[type=range]{padding:0;background:transparent;border:0;accent-color:var(--c,var(--accent));height:28px}
input[type=range]:focus{box-shadow:none}
.chart svg{width:100%;height:auto;display:block;overflow:visible}
.chart .ax{stroke:var(--line);stroke-width:1}
.chart .axt{fill:var(--muted);font:600 11px var(--body)}
.chart .band{fill:color-mix(in srgb,var(--c,var(--accent)) 16%,transparent)}
.chart .typ{fill:none;stroke:var(--c,var(--accent));stroke-width:2;stroke-dasharray:5 4;opacity:.8}
.chart .you{fill:none;stroke:var(--ring1);stroke-width:3;stroke-linecap:round;stroke-linejoin:round}
.chart .dot{fill:var(--surface);stroke:var(--ring1);stroke-width:2.5}
.chart .now{stroke:var(--ink);stroke-width:1.5;stroke-dasharray:3 3;opacity:.5}
.chart .bar{fill:color-mix(in srgb,var(--c,var(--accent)) 35%,transparent);transition:height .6s,y .6s}
.chart .bar.on{fill:var(--c,var(--accent))}
.legend-row{display:flex;gap:16px;flex-wrap:wrap;font-size:12.5px;color:var(--muted);margin-top:8px}
.legend-row i{display:inline-block;width:18px;height:3px;border-radius:2px;vertical-align:middle;margin-inline-end:6px}
.slider-row{display:grid;grid-template-columns:minmax(0,1fr) 2fr auto;gap:12px;align-items:center;padding:6px 0}
@media (max-width:520px){.slider-row{grid-template-columns:1fr auto}.slider-row input{grid-column:1/-1;grid-row:2}}
.slider-row label{margin:0;text-transform:none;letter-spacing:0;font-size:14px;color:var(--ink);font-weight:600;display:flex;gap:8px;align-items:center}
.slider-row output{font:800 13px var(--body);min-width:72px;text-align:end;color:var(--muted)}
.help-card{display:grid;gap:10px}
.help-card.mine{border-color:var(--c,var(--accent));box-shadow:0 0 0 3px color-mix(in srgb,var(--c,var(--accent)) 15%,transparent),0 8px 28px var(--shadow)}
.help-line{display:grid;grid-template-columns:auto minmax(0,1fr);gap:4px 12px;align-items:start;padding:10px 12px;background:var(--surface2);border-radius:14px}
.help-line .ic{color:var(--c,var(--accent));margin-top:3px}
.help-line b{font-size:15px}
.help-line .num{font:800 20px var(--display);letter-spacing:.02em;user-select:all;color:var(--ink)}
.help-line small{display:block;color:var(--muted);font-size:12.5px}
.posters{display:grid;grid-template-columns:repeat(auto-fill,minmax(220px,1fr));gap:14px}
.poster{display:grid;gap:8px}
.poster img{width:100%;height:auto;aspect-ratio:4/5;border-radius:14px;box-shadow:0 8px 24px var(--shadow);background:var(--surface2)}
.countdown{display:flex;gap:8px;flex-wrap:wrap}
.countdown div{background:var(--surface2);border-radius:14px;padding:10px 14px;text-align:center;min-width:72px}
.countdown b{display:block;font:900 34px var(--display);font-variant-numeric:tabular-nums;color:var(--c)}
.countdown span{font-size:11px;color:var(--muted);text-transform:uppercase;letter-spacing:.07em}
/* reads dropdown */
.reads{width:min(760px,calc(100vw - 32px));inset-inline-end:max(16px,calc((100vw - 1220px) / 2 + 16px))}
.reads-head{display:flex;justify-content:space-between;align-items:baseline;gap:12px}
.reads-grid{display:grid;grid-template-columns:1fr 1fr;gap:16px}
.reads-grid .full{grid-column:1/-1}
.reads-grid .ptitle{margin-bottom:8px}
.reads .side-links a{padding:7px 10px}
@media (max-width:600px){.reads-grid{grid-template-columns:1fr}}
@media (max-width:760px){.reads-btn [data-t="reads"]{display:none}}
.site-h .controls{flex-wrap:nowrap}
@media (max-width:600px){.reads{width:auto}}
.disclaimer{display:flex;gap:10px;align-items:flex-start;font-size:13px;color:var(--muted);margin:18px 0 0;max-width:90ch}
.disclaimer .ic{width:16px;height:16px;flex:0 0 auto;margin-top:2px}
@media (max-width:440px){
 .site-h .in{gap:8px;padding-inline:12px}
 .logo{font-size:22px;gap:6px}.logo i{width:18px;height:18px}
 .chipbtn{padding:7px 9px;gap:4px}.chipbtn .chev{display:none}
 .theme{width:54px;height:32px}.theme .knob{width:24px;height:24px}
 :root[data-theme-eff="dark"] .theme .knob{inset-inline-start:25px}
 .controls{gap:6px}
}